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Are you at a cross road?
Probably life has been very cruel and unfair to you.
Have you been deserted by friends and loved ones for one reason or the other? May be you have been scammed by one of the numerous fly by the night, shinning objects scattered all over the cyberspace and consequently in a very terrible state of mind.

July 2018

TEENS

Posted on 29 July, 2018 by PMWI

Bullying What's involved with teen disease prevention? The teen years are a time of growth that involves experimentation and risk taking. For some teens, the social pressures of trying to fit in can be too much. These years can be even more troubling for teens who are confronted with teenage pregnancy , substance abuse , violence, bullying , delinquency, suicide , depression , unintentional injuries, and school failure. Parents often walk a tightrope...

Hormone

Posted on 20 July, 2018 by PMWI

  What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormone and what they do will help patients take control of their health. The Endocrine System The best way to answer the question "what are...

Effect Of Makeup

Posted on 20 July, 2018 by PMWI

10 Harmful Side Effects Of Makeup In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to look your best all the time. Wanting to be always selfie-ready, however, comes at a price. The makeup industry has been telling women for years how a little foundation and dash of mascara can liven up your face instantly. While that may be true, applying makeup every day can have several harmful side effects...

Discretionary Meal

Posted on 19 July, 2018 by PMWI

( What are discretionary food choices? Some foods and drinks do not fit into the Five Food Groups because they are not necessary for a healthy diet and are too high in saturated fat and/or added sugars, added salt or alcohol and low in fibre. These foods and drinks can also be too high in kilojoules (energy). Many tend to have low levels of essential nutrients so are often referred to as ‘energy-dense’ but ‘nutrient-poor’ foods. The problem is that they can take the place of other...

Nutrition Information

Posted on 19 July, 2018 by PMWI

Food labels can be very confusing and tricky to understand. Often we don’t have the time to spend trying to work out what they mean and how to use them. However, a few quick tips can make shopping for healthy food a whole lot easier and quicker and can help you lose weight. Knowing what nutrition information to look for, can help you make the best choice for your health and avoid unnecessary saturated fat, added salt, added sugars and kilojoules. Labels on most...
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